Whatever you might think of digital detoxes, they are more useful than you realize, and if you never tried one, then how can you knock something you haven’t fully experienced? For those unaware of digital detoxes, they are periods of time when a person refrains from using tech devices, such as smartphones, laptops, and tablets. A digital detox will help you pull back from online interactions to enjoy real life a bit more – all while reducing Internet-fueled anxiety or stress. Read on to consider the reasons to make the leap and digitally detox.
Reason #1: Technology can lead to stress.
You’re not imagining things – constant connectivity can make you feel burnt out and stressed. According to a study conducted by the American Psychological Association, a fifth of U.S. adults cited technology use as a significant source of stress in their life. Another study conducted by Swedish researchers echoes the sentiment, reporting that heavy technology use among young adults is linked to sleeping problems, depressive symptoms, and increased stress levels.
Reason #2: Digital devices can disrupt sleep.
Enjoying a good night’s sleep is hard enough without technology standing in your way. Yet, heavy device use, particularly before bedtime, can interfere with sleep quality and quantity. This is especially true if you use social media before nodding off. Doing so makes it more likely that you’ll experience anxiety, insomnia, and shorter sleep duration. To remedy this, be sure to log off your favorite sites at least one hour before bedtime.
Reason #3: Heavy device usage can change your brain.
If your children or younger family members are heavy technology users, be wary. A study published in the journal Child Development found that heavy technology use can lead to increased risk for mental health problems among adolescents, as well as symptoms of ADHD and/or conduct disorder. Even in adults, heavy social media use led to depression, loneliness, and overall reduced well-being. Reduce your consumption where possible, and you’ll cut your risk of these ailments substantially.
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