Let us tell you right now that losing weight is not a linear journey. In fact, it can be a rollercoaster of inconsistencies. You can change your diet and start a workout program, but it doesn’t guarantee you’ll drop pounds immediately or even routinely.
First off, if you decided to take this journey, give yourself a pat on the back – the decision to get started and put those thoughts into motion is a significant obstacle to overcome.
But, if you’re not losing any weight right off the bat or have hit your first plateau, you may be wondering what you’re doing wrong. Although there is no exact formula, there are definitely various reasons that could add up to a lack of weight loss. Read on for 4 reasons that might have you struggling to lose weight, despite your best efforts.
You’re working out too much.
Believe it or not, there’s such a thing as working out too much. It can happen to fitness newbies, who are enjoying all the positive aspects of a regular fitness routine. Unfortunately, overtraining can lead to injuries, muscle tears, and other bodily strains. It can also weaken your immune system, increase stress hormones, and make it difficult overall to shed pounds.
You’re not getting enough sleep.
Sleep plays a huge role in your weight loss journey. If you aren’t getting adequate sleep, you could be unknowingly increasing your stress levels, and as we’ve already learned, stress hormones can sabotage your weight-loss mission. To combat this, plan to get anywhere between seven and eight hours a sleep per night by forming a nightly wind-down routine and sticking with it.
You’re eating too little or too much.
If you’re not eating enough, you are ultimately compromising your metabolism— and yes, you’re amping up those pesky stress hormones again. Your body will register insufficient calories as trauma and conserve any fat storage. Overeating, on the other hand, might be a bit easier to attribute to weight gain, as excess calories, carbs, or processed fats and sugar obviously don’t help us reach our goals.
You’re not getting enough protein.
Protein, protein, protein! We wrote it three times to stress its level of importance since protein is crucial for weight loss. Protein can also hold off cravings and keep your blood sugar more stable. This way, you won’t experience as much temptation to overload on fatty foods and risk weight gain.
It’s always exciting to spice up your daily routine with something new! That’s why The Sidney at Morningside Apartments in Atlanta, Georgia encourages you to try out our weekly recipes, crafts, and lifestyle tips.