Need an energy boost? Well, you might not want to reach for your soft drink of choice. While you might reason that the caffeine will give you a much-needed boost, the feeling is only temporary and will only result in a spike in blood sugar. The good news is that there are plenty of natural drinks that can ramp up your energy levels without the crash or empty calories. Here are 5 of our recommendations:
Kombucha is a fermented tea made with a symbiotic culture of bacteria and yeast, which is commonly known as SCOBY. Kombucha has a long list of health properties, but it is best known for is its probiotic bacteria and acetic acid, which have been shown to boost energy levels. Numerous studies suggest that by improving the balance of healthy bacteria in your gut, your “friendly” bacteria will be better able to break down the nutrients in the food you eat. Acetic acid, on the other hand, has even been shown to increase metabolism, meaning you’ll be using calories from the food you consume more efficiently.
Poor energy levels can be reversed with a delicious cup of oolong tea, which is packed with catechins similar to those found in green tea. Studies suggest that these catechins help your body use fat cells for energy purposes, while the mild caffeine content can give you the quick boost you need to get through the day. It’s also been found that drinking full-strength oolong tea may increase energy expenditure and fat oxidation by 12 percent – that’s pretty impressive if you ask us. You can make oolong tea with tea bags or loose leaves. Try blending it with green tea for an added boost!
Matcha is one of Japan’s most revered beverages, and it’s easy to understand why. The nutritional content is thought to be nearly ten-times greater than traditionally steeped green tea! Better yet, this natural drink provides authentic energy, rather than the short burst that coffee supplies. Matcha is made by crushing green tea leaves into a fine, bright green powder before being mixed in with hot or cold water. Since the plant is grown in plenty of sunlight, which delays photosynthesis and slows its growth, the result is a higher concentration of chlorophyll, a powerful detoxifier, and a good energy source.
Yerba mate is a traditional drink made from the dried leaves of Ilex paraguariensis, a type of holly native to South America. Yerba mate can boost your energy levels in the same way as coffee, minus the caffeine jitters, of course. Many athletes even use yerba mate to enhance their physical performance before a workout or event. Yerba mate is also known to enhance memory, boost mood, and increase concentration. So, you’ll feel more motivated and be productive by stimulating the production of the neurotransmitter dopamine.
It’s not unfair for us to say that living The Sidney at Morningside Apartments in Atlanta, Georgia is the best! To further improve your daily routine, here are some lifestyle-enhancing tips that will help you revamp your normal way-of-life in a variety of ways.